The Sweet Power of Kindness, Compassion, and Happiness for Others

We often think of kindness and compassion as gifts we offer other people. But what if they were also among the most powerful ways to heal ourselves? In this talk, I explore three transformative qualities of the heart—kindness, compassion, and joy for others—and how intentionally cultivating them can reduce suffering, build resilience, and gradually become part of who we are. Along the way, we’ll look at practical ways to bring these qualities into difficult relationships without pretending, b...