283: How to Calm Anxiety & Stress When Life Feels Like Too Much with Connie Habash

We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. Worrying about what’s coming. Checking our phones, answering messages, carrying a hundred things at once.

And eventually we feel it — stressed, anxious, and strangely disconnected from ourselves.

In this episode I talk with Rev. Connie L. Habash, a licensed marriage and family therapist and author of Awakening from Anxiety, about how time in nature can

calm your nervous system and bring you back into your body.Together we explore how nature slows you down, quiets the noise you’ve stopped noticing, and becomes a practice you’ll actually keep.

Episode Resources

✨ Download Rev. Connie's The Gift of Calm — a simple resource to help you create more calm, regulate overwhelm, and reconnect with a sense of inner peace.

✨ Grab my Chaos to Calm guide — simple, practical tools to help you reset emotionally, quiet the overwhelm, and come back to yourself when everything feels like too much.

In this episode:

✨ Why stress and overwhelm are often signs you've disconnected from yourself

✨ How nature pulls you out of your head and back into the present

✨ Why slowing down feels so uncomfortable when you're used to constant stimulation

✨ The simple daily practice Connie uses to reconnect with your senses