17. Romanticize Your Mornings: 6 Tiny Rituals That Will Make You Feel Like a Different Woman

Mornings sound simple in theory. Wake up, get ready, get on with it. So why does the first hour so often start with the phone, scrolling, and a version of you that's already behind before you've even said good morning to yourself?

This week, Monti is bringing back the slow morning. Not the 5 a.m. wake-up, not the soft girl, Pinterest-worthy aesthetic kind that makes half of us feel like we're failing before 7 a.m. — just six tiny rituals, none longer than a few minutes, built for women whose mornings actually involve kids, jobs, and zero spare hours. From protecting the first ten minutes from your phone to choosing a drink you actually sit with instead of gulping it on your way out the door, Monti makes the case that a rushed morning and an intentional one take the exact same number of minutes.

Because the difference was never about time. It's about whether you showed up for your own morning before you let the world in.

No 5 a.m. alarm required. Just six small shifts, a little honesty about the mornings that don't go right, and a reminder that your first thirty minutes belong to you before they belong to anyone else.

This Week's Self-Improvement Challenge:

Pick just one of the six rituals — whichever one actually excites you, not the one you think you "should" do — and do it every morning this week before you touch your phone.

Sunday Obsessions

Mojave Ghost Body Mist

Loved This Episode?

If you're enjoying the show, a 5-star rating and a review mean the world and help more women find the show.

Subscribe so you never miss a new episode of The Purfect Sunday Podcast

The Purfect Sunday Podcast is for the women who are done playing small and ready to become the main character of their own life.