Quick and Easy Stress Relief

← Quick and Easy Stress Relief23 mrt · 7 min

New Research - 4 Habits That Lower Stress and Enhance Resilence

New Research - 4 Habits That Lower Stress and Enhance Resilence23 mrt7 min
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In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.

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Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/

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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

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Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,