Pregnancy in Full Bloom: Soulful Insights from 30 Weeks In

In this special solo episode, Nicole Hombrebueno Demare is back with a heartfelt and honest update from the third trimester. At 30 weeks pregnant, she’s sharing how she’s feeling, what’s been working, and the intentional choices that have helped her feel calm, strong, and so aligned during this chapter of life.

Whether you’re currently pregnant, preparing for that season, or simply curious about holistic wellness through big life transitions — this episode is packed with insight, love, and gentle encouragement.

In this episode, we discuss:

Third trimester updates and how Nicole’s really feeling

The power of sleep and deep rest in pregnancy

Nourishing the body with simple, intentional nutrition

Daily movement routines for strength and balance

Mantras, mindset, and choosing her 3 birth words

Meditation + self-hypnosis for a peaceful birth experience

Breathwork practices for clarity and calm

Acupuncture and chiropractic care for body alignment

Why pelvic floor healthmust be a priority