Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes

This week, I found an article that discussed the LUTEAL UGLIES. That’s when people who menstruate feel LOUSY the second half of their cycle. The article I read said that it’s due to declining estrogen, but I think it’s really due to estrogen dominance. I discuss how that happens and what you can do about […]