Life Cycle Nutrition: Older Adults

In this episode of the RD Exam Ready Podcast, Zak Kaesberg breaks down the nutrition needs of older adults and the key concepts you need to know for the RD Exam. You'll review the physiological changes that occur with aging, how those changes affect energy and nutrient needs, and the nutrition recommendations most commonly tested on exam day.

This episode covers calorie, protein, fluid, and micronutrient needs, age-related physiological changes, and the federal nutrition programs available to support older adults. The episode concludes with practice questions to reinforce these essential life cycle nutrition concepts.

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