Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill sit down for part one of a controversial Q+A on women’s health, fitness, fat loss, muscle, motivation, labs, and the culture of “healing.” They get into the questions that tend to create the strongest opinions in the health space, including whether health is built through awareness or discipline, whether labs actually change outcomes, whether every woman should prioritize building muscle before fat los...