396. The Mental Load: Why Helping Doesn’t Help

You’re supposed to be sleeping, but what you’re doing is lying there in the dark thinking about all the things. Why did I say that stupid thing in the meeting today? Is that chicken still good or does it have to get cooked tomorrow? Did the permission slip get signed for the field trip? And crap, I forgot to call mom back!

That’s the mental load, and it’s why you’re so tired. This isn’t about better sleep or having more downtime. It’s about the things you don’t realize you’re carrying. Today you’re going to learn what mental load really is, why it doesn’t get one bit lighter when somebody offers to help, and five things you can do about it.

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Full blog and show notes: https://abbymedcalf.com/what-is-the-mental-load

Free Download: Get the Mental Load Inventory: https://abbymedcalf.com/mental-load-inventory

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