391. How Do You Know If You’re Really in Love?

Today I’m going to walk you through what “in love” really means at the brain level (spoiler: it’s not just chemistry), why fear sounds so much like love your nervous system can’t tell them apart, the four fear thoughts that masquerade as love and how to spot each one, what real love feels like in your body, and how this should look at different stages of a relationship so you can tell whether you’re in love at the beginning, the middle, or the long-haul phase you might be in right now.

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Full blog and show notes: https://abbymedcalf.com/how-to-know-if-youre-in-love

Free Download: Am I in Love or Just Afraid? It’s a quick scorecard that’ll help you walk through this exact test on your own relationship: https://abbymedcalf.com/am-i-in-love

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

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