Episode 23: The Moment Burnout Knocked and What Came After ft. Rachel Austen

Ever felt like you’re holding it all together, until you’re not? What if resilience isn’t about pushing harder — but learning when to pause? In this thoughtful episode of Resilience with Dhruti Shah, psychologist and leadership coach Rachel Austen shares how her own experience with burnout transformed her understanding of well-being and performance. Together, they explore the physiology of stress, the role of social connection in recovery, and the growing challenge of disconnection in a...