Breathwork for grief, connection & coming to your senses with Ella Maryska

NOTE: I've done breathwork every day since this interview and – you gaias! – it's really helping me human.

Meet today's guest Ella Maryska, who is responsible for getting me into this breathwork thing that I am the last person on the planet to know about.

Ella is 21 years old, wise as the hills, a certified breathwork instructor, and brings a fresh and youthful perspective to the pod which has been sorely absent to date (sorry sorry sorry).

In this sweet convo, you'll hear about the geeky physiology of breathwork; how it rebalances our nervous system, changes circulation to our brain, oxygenates tissues and connects us to plants, as well as Ella's own experience as a young person living through the polycrisis, navigating novel life paths as the old routes fall away.

I learned so much from Ella. Let me know if you're on the breathwork bandwagon, a brilliant tool for staying steady in the tumult.

🧙‍♀️ LINKY POOS

Ella's home on the web [https://cominghomebreathwork.com.au/#services]

Ella/Coming Home Breathwork on IG [https://www.instagram.com/cominghome_breathwork/]

Tuesday evening group class [https://cominghomebreathwork.com.au/#services]

Guided breathwork sesh on YouTube [https://www.youtube.com/watch?v=9-K1QWcr1VE]

[book] Atlas of the Heart ~ Brené Brown [https://brenebrown.com/book/atlas-of-the-heart/]

Catie's natto [https://www.instagram.com/reel/Dcc_NetzJPJ/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==]