Why Raw Foods and Salads Might Be Making Your IBS Worse | Ep 82

Send us Fan Mail If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this episode explains why. I'm breaking down the concept of "cold damage" from classical Chinese medicine and how it connects directly to weakened digestive function, slow motility, and chronic GI symptoms like bloating, diarrhea, and constipation. This isn't about ditching vegetables forever — it's about understanding why ...