Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation

Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for you. In this episode of Resolve IBS and IBD Naturally, Courtney Cowie breaks down one of the most common misconceptions she hears from people struggling with digestive symptoms: that switching from regular bread to sourdough is enough to solve a wheat sensitivity problem. She explains why sourdoug...