The Missing Half of Shadow Work

Send us Fan Mail “Shadow work” has billions of views on TikTok right now — but almost none of what’s trending covers the part that actually makes it work. In this episode, we pull apart the popular “excavate your worst memory on camera” version of shadow work and go back to what the idea actually is, straight from where it comes from: the parts of yourself you learned to disown showing up sideways, in reactions that are bigger than the moment calls for. You’ll learn why a flash of irritation,...