Can Boundaries Set You Free?

Send us Fan Mail A boundary can sound like rejection, but we’ve discovered that it can also be an act of trust. In this episode, we take what we’ve learned about boundaries in Spirit-led eating and expand it into everyday life—our time, attention, relationships, rest, productivity, conversations, and even the places we turn for comfort when we’re stressed or afraid. We talk honestly about common boundary traps, including using boundaries to avoid difficult conversations, trying to control oth...