257: Ultra Miles, Ultra Mindset Dean Karnazes Joins Rise & Run

Dean Karnazes has done things most runners can barely picture, but the lesson he brings to our mic is refreshingly simple: you do not have to go fast, you just have to go. We catch up with Dean on a Greece running tour built around the history of Marathon and a heartfelt tribute to Jeff Galloway, then dig into what endurance really demands when the miles stop being fun and start becoming a choice you make over and over again. We also get practical for the runDisney crowd with training timeli...