22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting

The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf. Plus, this will help you as we enter allergy season (yay spring!) Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! 👇 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod