Ep 146 Why You Can't Switch Off and What To Do About It

You're tired, but somehow also wired. Rest doesn't quite rest you. You can't seem to switch off. This episode explains why, and it's genuinely not your fault. You have an ancient, beautifully designed scanning system doing its best in a modern world that almost never gives it the all clear it's waiting for, where an email could be wonderful, neutral or awful, and they all look exactly the same. But here's the twist: the answer isn't only more calm. I share why a permanently calm nervous syste...