Dr. Pak on Aggressive Fat Loss Without Crash Dieting

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Dr. Pak's Links:

Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry1ntEClMBy3P0C5CoIFZE

Timestamps 00:00 Intro, Dr. Pak's Greek rap album

01:38 Summer shredding and why aggressive fat loss is on the table

02:25 Slow fat loss, lean mass retention, and the classic deficit research

03:47 Why a 700-800 calorie deficit can make sense for average lifters

08:25 Controlled aggressive dieting versus crash dieting

10:11 The psychology of getting the diet over with sooner

12:09 The maintenance rebound risk after a hard cut

13:33 Who aggressive dieting is for, and who should stay slower

17:43 Body-composition research, bodybuilding prep, and lean mass loss context