Increasing your Uphill Running Speed

<p>This week I break down the most important aspects of increasing your uphill running speed and how to get stronger on mountain climbs. Whether you do short races, ultras, multi day hikes, or just run trails for fun, getting better going uphill will translate to every other part of your mountain running/hiking. I talk about fitness, strength, power, muscular endurance, and uphill running. I also share my favorite treadmill and mountain workouts to build the uphill running muscles. I also share thoughts on race day execution, shoe choices, and briefly give some thoughts on supplements and PEDs in the growing trail scene. To wrap up, I recap the top finishes at the Vermont 100, finally give my motivational rant on camera about the Red Sox&#39;s Mickey Gasper, and share my thoughts on the final season of Stranger Things.</p><p>I&#39;ve tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏</p><p>👟FAVORITE TRAIL RUNNING SHOES:</p><p>Hoka Speedgoat 7: <a href="http://rei.pxf.io/7XBr4r" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/7XBr4r</a> OR <a href="https://amzn.to/3RdDZRS" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3RdDZRS</a> </p><p>The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It&#39;s lighter, and slightly reduced stack from the old version and I have been loving it.</p><p>La Sportiva Prodigio Pro: <a href="http://rei.pxf.io/0GB7gP" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/0GB7gP</a> OR <a href="https://amzn.to/3T1u0Qi" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3T1u0Qi</a>  </p><p>My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.</p><p>Saucony Endorphin Speed 5: <a href="http://rei.pxf.io/6kR90V" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/6kR90V</a> OR <a href="https://amzn.to/4wGHWh5" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4wGHWh5</a>  </p><p>One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. </p><p>⛰️ESSENTIAL TRAIL RUNNING GEAR:</p><p>GPS Watch: <a href="http://rei.pxf.io/VOjena" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/VOjena</a> OR <a href="https://amzn.to/4wT0bQq" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4wT0bQq</a>  </p><p>In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.</p><p>Running Vest: <a href="http://rei.pxf.io/zzD3We" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/zzD3We</a> OR <a href="https://amzn.to/4feeEzr" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4feeEzr</a>  </p><p>Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. </p><p>Lightweight Water Filter: <a href="http://rei.pxf.io/R0Djza" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/R0Djza</a> OR <a href="https://amzn.to/4vErYTK" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4vErYTK</a>  </p><p>A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.</p><p>🍩TRAIL FUEL</p>