Rise of Search and Rescues in the White Mountains

<p>This week, I’m talking about search and rescues in the White Mountains. It feels like there are more and more rescues in the news and social media. I try to give a bit different of a perspective than much of the online hooplah. I pulled in some facts, talked about how missions are funded and tried to think about how we most effectively educate people to prevent avoidable scenarios. I also share a story from my first sunrise hike up Monadnock and being wildly unprepared for extreme mountain conditions when I was a teenager. I finished off with some Q&amp;A covering everything from how to convert pace on technical trails, to listening to music during runs, to 200 mile race scene thoughts. And I give a quick look at some upcoming July races. </p><p>I&#39;ve tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏</p><p>👟FAVORITE TRAIL RUNNING SHOES:</p><p>Hoka Speedgoat 7: <a href="http://rei.pxf.io/7XBr4r" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/7XBr4r</a> OR <a href="https://amzn.to/3RdDZRS" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3RdDZRS</a> </p><p>The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It&#39;s lighter, and slightly reduced stack from the old version and I have been loving it.</p><p>La Sportiva Prodigio Pro: <a href="http://rei.pxf.io/0GB7gP" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/0GB7gP</a> OR <a href="https://amzn.to/3T1u0Qi" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3T1u0Qi</a>  </p><p>My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.</p><p>Saucony Endorphin Speed 5: <a href="http://rei.pxf.io/6kR90V" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/6kR90V</a> OR <a href="https://amzn.to/4wGHWh5" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4wGHWh5</a>  </p><p>One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. </p><p>⛰️ESSENTIAL TRAIL RUNNING GEAR:</p><p>GPS Watch: <a href="http://rei.pxf.io/VOjena" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/VOjena</a> OR <a href="https://amzn.to/4wT0bQq" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4wT0bQq</a>  </p><p>In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.</p><p>Running Vest: <a href="http://rei.pxf.io/zzD3We" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/zzD3We</a> OR <a href="https://amzn.to/4feeEzr" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4feeEzr</a>  </p><p>Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. </p><p>Lightweight Water Filter: <a href="http://rei.pxf.io/R0Djza" target="_blank" rel="ugc noopener noreferrer">rei.pxf.io/R0Djza</a> OR <a href="https://amzn.to/4vErYTK" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4vErYTK</a>  </p><p>A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.</p><p>🍩TRAIL FUEL</p><p>Tailwind: <a href="http://rei.pxf.io/NGYD17" target="_blank" rel="ugc noope