EP 258 : Marathon Training Nutrition Masterclass With Kira Sutherland - Sports Nutrionist, TCS Sydney Marathon

In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about: - how to fuel for easy runs - ⁠what to eat before, during and after a long run - ⁠what blood tests to do to identify supplemental needs - ⁠what should be in your recovery drink - ⁠what is the right way to consume an energy gel A...