EP 260 : Ladakh Marathon - how to plan and get to the start line healthy with Hans raj (Marathon winner - 2025, HM winner of 2022, 2023 editions)

Hans raj's resting heart rate sits around 47 to 48 in Kashmir. In Ladakh, at over 11,000 feet, it climbs past 70, without him doing anything at all. In this episode of Run with Fitpage, Vikas Singh talks to Hans raj, the winner of Ladakh marathon- 2025 and HM of 2022 and 2023 editions. Hans raj grew up in Kathua started running after joining the police force, and worked his way from track training into half marathons and eventually full marathons at altitudes most runners never train at...