#024: 6 Years Of Running Knowledge In 60 Seconds

Six years of running experience, compressed into one episode. What started with a high school lacrosse tryout 5K turned into half marathons, 200-mile races, and even a half marathon every day for five months straight. In this episode, I'm expanding on my viral "6 years of running in 60 seconds" Instagram post and breaking down the biggest lessons I've learned from my own journey and from coaching over 100 athletes. Key takeaways from this episode: You don't suck at running — you just haven't ...