#019 - The biggest mistake new runners make

The biggest mistake new runners make is setting expectations too high, often due to comparing themselves to experienced runners on social media. When we judge our beginning steps against someone else's years of training, we set ourselves up for disappointment or injury by trying to match mileage we're not physically prepared for. • Unrealistic expectations often come from seeing others' running achievements on social media • First-time marathoners shouldn't fixate on ambitious time goals lik...