#021 - How I approach strength training as a runner

Strength training is critical for runners to prevent injuries and improve performance, not just a supplemental activity. My approach to strength training transformed me from an injury-prone runner to completing multiple 100 and 200-mile races and running daily half-marathons for over 150 consecutive days. • Running is a single-leg sport, so focus on single-leg exercises like lunges, step-ups, and Bulgarian split squats • Aim for lower reps (6-8) with higher weight to train fast-twitch muscle...