#017 - Grace Thomas: How To Fuel For Performance (My Personal Dietitan)

Grace Thomas shares her compelling story from athlete to dietitian, focusing on the importance of nutrition in endurance running. She discusses her personal experiences with under-fueling and how they led to health issues and injuries. • Grace’s journey with nutrition starting as a collegiate athlete • Insights into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) • Practical fueling strategies for runners: pre, intra, and post-training • The si...