S6E59 - Beyond Pace: That Wasn’t Suffering with Caroline Malloy

<p>Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Caroline Malloy (@carolinerunstheworld) about expanding what it means to be a runner, learning how to listen to our what our bodies are trying to communicate, and the memory that highlights a runner’s changing relationship to suffering. </p><p><br></p><p>Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.</p><p><br></p><p>To watch on YouTube: <a href="https://youtu.be/DXDTOe_Sl4g" target="_blank" rel="noopener noreferer">https://youtu.be/DXDTOe_Sl4g</a></p><p><br></p><p><strong>About Stephanie Diaz:</strong>Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).</p><ul><li><a href="https://instagram.com/thecookierunner/" target="_blank" rel="noopener noreferer">https://instagram.com/thecookierunner/</a></li><li><a href="https://thecookierunner.net" target="_blank" rel="noopener noreferer">https://thecookierunner.net</a></li></ul><p><br></p><p><strong>About Caroline Malloy:</strong>Caroline Malloy, Ph.D. is a Chicago-based historian and book editor who ran marathons to stay grounded in grad school. When a recurring stress fracture forced her off the road, she pivoted to coaching. Caroline is a certified group fitness instructor (ACE &amp; TRX), cycle instructor (Spinning™️), personal trainer (NASM), and now running coach (RRCA). She&#39;s finishing her Lydiard Level II training this Summer. Having experienced first-hand the benefits of getting strong before getting back out on the road, Caroline is a &quot;fitness first&quot; coach, encouraging runners to build full, well-rounded fitness practices to strengthen their miles. In the past year, she finally started running her own races again, completing a 15K, 2 half marathons, and her favorite race, Chicago&#39;s Shamrock Shuffle 8K. She&#39;s thrilled to be training for her first (Chicago) marathon in over a decade this fall.</p><ul><li><a href="https://www.carolinemalloyphd.com" target="_blank" rel="noopener noreferer">https://www.carolinemalloyphd.com</a></li><li><a href="https://www.neverthelesstraining.com" target="_blank" rel="noopener noreferer">https://www.neverthelesstraining.com</a> coming soon!</li><li><a href="https://instagram.com/carolinerunstheworld" target="_blank" rel="noopener noreferer">https://instagram.com/carolinerunstheworld</a></li></ul>