323. How to Lose Weight Without Tanking Your Running

If you’re a runner trying to lose weight, you’ve probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible.

Your energy drops.

Your pace slows down.

Workouts feel harder than they should.

And sometimes you end up gaining the weight back anyway.

This happens all the time.

Runners assume the solution is to eat less and run more. But that approach almost always backfires.

Today I’m going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it.

We’ll talk about why so many runners tank their performance when they try to lose weight, what’s actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training.

If you want to get leaner and run better, this episode is for you.

Start The Leaner, Stronger Runner Project

If you’re putting in the miles but not getting the results you want… something is off.