Ep 66 Zone 2 / Zone 3 Endurance Intervals

<p>This week&#39;s guided run is all about building real aerobic endurance — 6 minutes at a comfortable, sustainable Zone 2 effort, followed by a 1-minute push into Zone 3, repeated seven times. It&#39;s a full hour of coaching throughout: form cues to keep your stride efficient, a motivational story to carry you through the midpoint, and one simple takeaway you can apply to every run after this one — not just today&#39;s.</p><p>Whether you&#39;re on the treadmill or hitting the pavement, hit play and let&#39;s get to work.</p><p>📲 Follow along and join the community on Instagram: </p><p><a href="https://www.instagram.com/aliciasfitness/" target="_blank" rel="noopener noreferer">https://www.instagram.com/aliciasfitness/</a></p><p><br></p><p>Motivation pod episode-</p><p><a href="https://podcasts.apple.com/us/podcast/mastering-motivation-how-to-keep-training-when-life/id1855161541?i=1000779234731" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/mastering-motivation-how-to-keep-training-when-life/id1855161541?i=1000779234731</a> </p><p><br></p><p><br></p><p><br></p><p>Handheld water bottle on Amazon <a href="https://amzn.to/3TGavgz" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3TGavgz</a></p>