Playing With Pace Learning Your Gears in a 60-Minute Run #56

<p>What if you didn’t just run faster… but learned how to control your pace when it matters most? <a href="https://www.instagram.com/aliciasfitness/" target="_blank" rel="noopener noreferer">Follow on Instagram</a></p><p><br></p><p>In Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed to help you confidently shift between easy, challenging, and hard efforts—even when fatigue sets in.</p><p><br></p><p>This workout blends:</p><p>   •   A purposeful warm-up with striders</p><p>   •   Progressive intervals at 10K and 5K effort</p><p>   •   Strength-building incline work</p><p>   •   Real-time coaching cues, pacing education, and mindset strategies</p><p><br></p><p>You’ll practice staying relaxed at speed, holding form under pressure, and finishing strong—skills that translate directly to race day and everyday training.</p><p><br></p><p>Whether you’re training for a 10K, half marathon, or just want to feel more in control of your running, this episode teaches you how to find your gears and trust them.</p><p><br></p><p>🎙️ You’ll learn:</p><p>✔️ How to distinguish effort vs. pace</p><p>✔️ When to push—and when to stay patient</p><p>✔️ How to stay mentally strong late in a workout</p><p>✔️ Why learning pace control builds long-term confidence</p><p><br></p><p>Perfect for: treadmill or outdoor runners, intermediate athletes, and anyone ready to level up their training with smart structure and real coaching.</p>