018 - Journaling: Self-Awareness Tool or Grudge Book?

Journaling: is it a mindful self-reflection tool, a creative outlet… or just a sophisticated way to log your enemies? In this episode, we explore all sides of journaling—from dream analysis and CBT thought diaries to storytelling, leadership logs, and even passive-aggressive note-taking. We get honest about what works, what doesn’t, and how journaling can either unlock insight—or reinforce unhelpful thinking. No one-size-fits-all. Just real talk, questionable metaphors, and the search for our...