Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence.

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In this episode, you will learn:

00:00 The healthy habits every college student should prioritize.

02:30 How to simplify healthy eating while living on campus.

05:00 Why sleep, sunlight, and movement are the foundation of better health.

07:15 How exercise can improve your mood, focus, and resilience.

09:00 What can you do to protect your mental health while adjusting to college?

13:00 How to make smarter decisions around alcohol and peer pressure.

14:00 Why independence doesn't mean doing everything on your own.