Your Typical Day - what it says about your health

It’s so simple yet really powerful to map what you do each day and how

it could secretly be affecting your health.

In this episode I give you an example how this tool works and how you can use it.

Links:

Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599

Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibs

Large review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3

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