EP 27 : Weight Lifting and Mental Health

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:30 - Life In MacArthur Park

10:30 - A life changing accident

19:45 - Discovering Homeboy Industries

27:45 - Weight Lifting and Mental Health

34:14 - Growth in the Gym

42:30-Lessons in Development