47: ERP pt. 1: The (Surprisingly Spiritual) Framework I Wish I'd Had a Decade Ago

Welcome to the School of Raq! I'm so glad you're here. In today's episode, we talk about a subject that's near and dear to my heart: ERP. ERP stands for Exposure and Response Prevention and it's a treatment for OCD, as well as many other anxiety disorders and other behavioral struggles. In this episode, we talk about ERP's uses outside of the clinical space, including how ERP can level up our shadow work. Essentially, ERP is about facing our fears intentionally--even (and perhaps especi...