Serving Up – Talent Show Time! 🎤 Stage Fright, Confidence & Performing

<p>In this episode of the <strong>Serving Up Podcast, </strong>Julianne and Jordan talk about the upcoming school <strong>talent show and spring dance</strong>.</p><p>They break down what it feels like to have <strong>stage fright</strong>, how to calm your nerves, and why it’s important to <strong>share your talents with others, </strong>even if you’re nervous.</p><p>Featuring Malik, who shares how he’s preparing to perform <strong>karate on stage</strong>, and how practice helps build confidence.</p><p>You’ll hear:<br>🎤 How to handle stage fright and performance nerves<br>🥋 Malik’s karate talent show prep<br>🌱 Simple wellness tips to stay calm<br>🥨 Snack Break: Karate Crunch Sticks<br>🎾 The Second Serve — don’t hide your gifts</p><p>Perfect for kids who want to feel more confident, try new things, and express themselves.</p><p><br></p><p><em>Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.</em></p>