Season 2: Episode 6 3:6:1 Stop Apologizing for Being Human

<p></p><p>What if having needs was not weakness, but evidence that you are human?</p><p>In this episode of Sharpening Her Edge, Dr. Susan explores a simple but powerful framework: 3. 6. 1.</p><p>Three physical needs: eat, drink, sleep. Six human needs from the Tony Robbins framework: certainty, variety, significance, love and connection, growth, and contribution. And one overarching need: to live in the present moment.</p><p>Too often, high-achieving people shame themselves for needing rest, reassurance, connection, meaning, or support. But unmet needs do not disappear. They often show up as overworking, overgiving, resentment, perfectionism, control, or burnout.</p><p>This episode is an invitation to stop apologizing for being human, become honest about what you need, and return to the only place life is actually happening: today.</p><p>Download the FREE Gift and see where your energy is going!</p><p>Find Your Invisible Load Pattern™ (Free Assessment)</p><p><a href="https://bounceintosync.com/find-your-pattern">⁠https://bounceintosync.com/find-your-pattern⁠</a></p><p><br></p><p>Susan Hughes, M.D.</p><p>Executive Women’s Leadership Coach</p><p>Founder, Bounce Highest™ &amp; Bounce into SYNC™</p><p>Retired Physician | #1 International Best-Selling Author (3x)International Speaker</p><p>Helping high-achieving women stop feeling behind, reduce overwhelm, and reclaim their time.</p><p><br></p><p><br></p>