She Short: Breathe In What You Want, Breathe Out What You’re Carrying

It’s difficult to take on the day when you’re feeling tired, overwhelmed, hangry (and yes, Rachel confirms, that’s absolutely a thing), or just generally out of sorts. We know we want to feel capable and grounded, but the gap between where we are and where we want to be can feel enormous. In this She Short, Rachel Russell of Quiet Frankly Coaching offers something that takes about one second and uses the two things you already have: your body and your breath. Stand tall, breathe in what you w...