🏃‍♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe

In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relationship with movement. Drawing from over two decades in the fitness industry and her background in positive psychology and embodiment, Martha shares a compassionate alternative to the shame, guilt, and perfectionism that so often define exercise routines. Martha shares how her perspective on fitness evolved after recognizing the harm caused by we...