Knowing Better Isn’t the Same as Feeling Better

Hey y’all! In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better. After learning emotional fact-checking in therapy, I thought I had my anxiety figured out, until recent stressful situations completely activated my nervous system, even though I logically knew I was safe. I realized I was using my new tools to invalidate myself instead of supporting myself. I share what I've learned about the ...