You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System

Hi y'all! In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I ’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve been judging yourself for being reactive, overwhelmed, or “too much,” this conversation might re...