You’re Not Broken, Your Nervous System Is Protecting You

Hi guys! Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the science of the nervous system in a way that makes sense, and why your body reacts before your mind can catch up. We’ll talk about how trauma lives in the body, how self-worth and safety are connected. And most importantly, I walk you through how to start unwirin...