The Art of Emotional Fact-Checking

Hey y’all! In this episode, I dive deep into one of my favorite therapy skills: emotional fact-checking. I walk you through the six-step process that's helped me break free from anxiety spirals and stop making assumptions that send me into emotional chaos. I get real about my struggles with jumping to conclusions, building narratives that aren't true, and letting my emotions take the wheel when they shouldn't be driving. Whether it's dealing with someone not texting back, work anx...