Ep. 4: From Spikes to Stability: Strength Training for Better Glucose Control

If your blood sugar still feels unpredictable—even when you're "doing everything right" with food—this might be the missing piece.

In this episode, I'm joined by Emily, a personal trainer, and we're breaking down exactly how strength training impacts your blood sugar… during your workout, after your workout, and long-term.

We get specific about:

• Why muscle is one of the most powerful tools for improving insulin sensitivity

• What's actually happening to your blood sugar when you lift weights (and why it's different from cardio)

• How to prevent spikes and crashes around your workouts

• The biggest mistakes people with diabetes make when starting strength training

• A simple, realistic way to get started (even if you've never lifted before)

If you've ever felt frustrated trying to "exercise for blood sugar control" without clear results—this episode will connect the dots.

And if you're ready to actually implement this with guidance…

We're hosting a live 4-day experience: Sweat Your Diagnosis (May 11–14)

For just $9, we'll walk you through: