Time-Efficient Strategies & Advanced Methods Of Progression | Rest-Pause & Myo-Reps

<p>Summary:</p><p>In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training methods, following on from part one on drop sets and clusters. I cover rest pause sets, and myo-reps.</p><p><br></p><p>Chapters:</p><p><br></p><p>00:33 — Intro and recap of part one (drop sets and clusters)<br>01:30 — What rest pause sets are and how to do them<br>04:30 — Practical application and safety considerations<br>07:00 — How to progress rest pause sets and where to place them<br>08:50 — Myo-reps explained (Borge Fagerli&#39;s method)<br>12:50 — Rest period manipulation and why straight sets stay the foundation</p><p><br></p>