219: Managing Screen Time with ADHD Kids with Ashley Gobeil

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as  Dana Kay talks with Child and Family therapist, Ashley Gobeil, about screen time and its effects on children, especially those with ADHD. Ashley Gobeil has over 15 years of experience in child and adolescent mental health, and this important discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being.

Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes.

To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=-qhYty22QRg&t=8s

LINKS MENTIONED IN THE SHOW

Healthy Habits for Digital Kids: Managing ADHD and Screen Time – FREE PRINTABLE  – https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time  ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page  CONNECT WITH ASHLEY GOBEIL

Ashley Gobeil's Website: https://ashleychildtherapies.com.au Ashley Gobeil on Instagram: https://www.instagram.com/healing_with_ashley Ashley Gobeil on Facebook: https://www.facebook.com/ashley.gobeil.50 ADHD Thrive Institute: https://adhdthriveinstitute.com/ ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page  Free ADHD Masterclass:  https://bit.ly/3QzvFHm KEY TAKEAWAYS

[3:14] The Impacts of Screen Time on ADHD Symptoms

[11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops

[11:47] Social and Cognitive Effects of Excessive Screen Time

[12:04] Strategies for Managing Screen Time Effectively

[16:08] Setting Boundaries Around Screen Time

[20:21] Tips for Navigating Screen Time Detox and Alternatives