Episode 45: Understanding the 7 Chakras in Simple Terms

<p>In this episode, I break down what chakras actually are in simple, grounded terms. We talk about how to recognize when one feels out of balance, what that really means (and what it doesn’t), and how to respond without spiraling into “I need to fix myself” energy.</p><p>This is a conversation about awareness, compassion, and working with your body instead of against it.</p><p><br></p><p>Website: <a href="http://www.playfulembodiment.com">www.playfulembodiment.com</a></p><p>IG: <a href="http://www.instagram.com/playfulembodiment">www.instagram.com/playfulembodiment</a> </p><p>TikTok: <a href="http://www.tiktok.com/@playfulembodiment">www.tiktok.com/@playfulembodiment</a> </p><p>Retreats: <a href="http://www.playfulembodiment.com/retreat">www.playfulembodiment.com/retreat</a> </p><p>(September 3-7, 2026 - Sedona, Arizona)</p><p>Functional Mushroom Electrolytes: <a href="http://www.lucidhydration.com">www.lucidhydration.com</a> (automatic hiatus discount: 30% off!)</p><p>Music by Rockot on Pixabay: <a href="https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=226507">https://pixabay.com/users/rockot-1947599/</a></p>