Episode 256 -- Lauren Barone -- When A Hobby Turns Into A Legacy

A jiu jitsu hobby can change your fitness, your confidence, and your friend group, but buying a pro grappling franchise is a different level of commitment. We’re sitting down with Lauren Barone, the force behind the Philadelphia Phenoms and the first female franchise owner in the Pro Grappling Federation (PGF), to talk about what it really looks like to build a team inside a fast-growing submission grappling league. Lauren takes us from her early love of martial arts to finding Brazilian jiu...